5 Best Natural Sleep Aids

A good nights rest isn't always guaranteed. Between 50-70 million US adults have a sleep disorder. Fortunately there are a lot of great natural sleep aids out there. Here are 5 of the best natural sleep aids to help you catch those elusive zzz's. 

natrol melatonin

1. Natrol Melatonin

Melatonin helps manage those easily disrupted sleep cycles. 

valerian root

2. Valerian Root 

A relaxing herb that will help get a good nights rest.

now magnesium sleep aids

3. Magnesium

Helps regulate the production of melatonin and has relaxing properties. 

kava kava root sleep aids

4. Kava Kava

 Promotes muscle relaxation and sleep. 

chamomile tea sleep

5. Chamomile Tea

Drink a cup of relaxation before bed!