The k diet has proven time and time again that it's successful for weight management and fat loss. What is the keto diet anyway? According to Muscle and Fitness, the keto diet is described as "When your diet is depleted of carbs, your glycogen levels drop and you enter ketosis—a process in which your body burns ketone bodies to avoid draining the protein stores in your muscles and instead uses energy from your fat stores." Many of the ketogentic diet enthusiasts suggest supplementation when going into ketosis.
But what supplements and product should you have ready to go on your keto journey? Here are 5 to help get you into ketosis.
1. Ketone Strips
The most accurate way to check for ketosis are to use ketone urine testing strips. If you’re in ketosis, the strip will change its color. The strips come with a guide to find out how deep the level of ketosis is.
One Earth Health Ketone Strips
A must-have reliable product to make sure you are in that ketosis sweet spot.
2. BHB SALTS
According to Ketologic BHB salts are defined as "Beta-Hydroxybutyrate (BHB) is a ketone body produced by the liver, from fat, for energy when glucose isn’t available. It ultimately becomes the body and brain’s primary source of energy. Since the liver naturally produces BHB during ketosis, the process can take quite some time, often resulting in symptoms of fatigue, hunger (cravings for sugar, a faster energy source), and mental cloudiness. That’s why supplementing BHB on a keto diet can have a profound positive impact."
Perfect Keto Exogenous Ketones
These BHB salts will help you on your keto journey but reducing cravings and the dreaded "keto-flu".
3. MCT OIL
According to Tasteaholics "MCTs are incredibly efficient and break down inside our cells in a way that produces an excess of ketones. For those on a ketogenic diet, the additional boost in ketones means more energy, mental clarity, and focus."
Viva Naturals USDA Organic MCT Oil
MCT oil provides energy and focus so you can concentrate on...you!
As you tend to lose more water on a keto diet, you are losing electrolytes such as sodium, potassium, and magnesium. Replacing them with bring more balance and reduce the symptoms of the "keto-flu".
KetoVitals Energy Supplement
Electrolytes to keep you energized and elevate your mood!
5. Fat Burners
A series of amino acids, vitamins, & herbs to help to your keto diet to the next level.
This ketogenic fat loss supplement helps accelerate and support your keto diet.