5 Ways to Avoid Getting Sick on Vacation

Vacations are for having fun, relaxing, and getting away from the day to day world. Sometimes however, vacations can be more work than...work. Planning & preparing can take a lot of you, leaving your immune system open for business for getting the exact opposite of your vacation goals: getting sick

Then you have the pitfalls of actually traveling. Airports, flying, and public transportation can be a breeding ground for germs. There could be new climates and environments you aren't prepared for, or accustomed to. To avoid getting sick before going on vacation is one thing. Not getting sick while on vacation is another. 

Fortunately there are steps you can take to help you avoid getting sick on your well deserved vacation. Here are 5 things you can do to avoid getting sick on vacation.

1. Wash Your Hands

I know, this is an obvious one. However you would be surprised how many people neglect to wash their hands, or at least don't do a thorough job of it. According to the Huffington Post, 66% of people do not wash their hands regularly. Washing your hands helps avoid germs and illness, and the spread of germs that can lead to food poisoning and other food borne illness. Hand sanitizer can be helpful during those in-between hand washing occasions.

avoid getting sick

Hand Sanitizer 

A convenient germ-killer to help keep you from getting sick on your vacation. 

2. Drink Bottled Water

You can't be sure how sanitary the local water is, even when it comes to ice cubes. Seek out bottled water when you can, and consider a water bottle with a built in filter to keep with you just in case. 

how to not get sick traveling

Water Bottle with Filter 

Better to be safe than sorry. Carry a water bottle with a built in filter just in case bottled water isn't available.

3. Vitamin D3

Vitamin D3 has been shown to help reduce the incidence of cold and flu. 2000 IU's daily should do the trick. 

vitamin d3 avoid getting sick

Vitamin D3

Reduce the chances of colds and the flu. 

4. Adequate Rest

Vacations can be a lot of "go go go" even when it's supposed to be relaxing. Getting enough rest will help keep your immune system in top shape which will help you to avoid getting sick. Melatonin can be useful when your sleep cycles are off as well. 

how to not get sick traveling


Get your sleep cycles back to normal. 

5. Vitamin C

Supplementing with Vitamin C is a staple when it comes to your arsenal against the common cold and avoiding getting sick in general. This classic vitamin can help with reducing cold duration and symptoms. 

how to not get sick

Vitamin C

A classic vitamin in the battle against illness.