If you were to become fit and healthy, and wanted to be that way for a longer period of time, what do you think you’d have to do? If your answer was to change your diet plan that ensures fitness and healthiness, congrats – that’s the correct answer.
Yes – sure, an exercise can help you to become fit and active too but how do you provide your body with essentials to keep energized and ready for an exercise is answered by what you eat and how you eat it.
Foods can answer any of your questions related to healthiness; there are foods to eat to lose weight as well as foods to eat to be fit and so on. In general, if you want to be healthy, one way to do this is to choose the foods that aid you in the process.
That said, we’ve cherry-picked for you 5 foods that you should be eating right now if you want to become fit and healthy. Let’s get started.
1. Dried Fruit
The first food type you should keep in mind to provide you with energy is dried fruits.
Firstly, they come packed in high natural sugars. Secondly, they are a good source of concentrated carbohydrates. Both of these you’d need to be energetic (fit) to perform tasks at ease.
2. Broccoli, Kale, and Spinach
Green veggies are still known to cure many diseases and issues one can have. Along with that, they’re also a good source of providing your body with energy.
In case you don’t know, broccoli, kale, and spinach come with free-radical-busting antioxidants, many vitamins, digestion-promoting fiber, and minerals. All of these nutrients make them some of the best foods you can get your hands on in the supermarket.
On top of that, you also get benefits of folate found in them, promoting heart health. Good, no?
Bananas are my favorites when it comes to getting fit.
Easy to chew and packed with lots of healthy nutrients, bananas make it to the list of foods for fitness.
Also, do you know that even the peel of bananas can help you with mood-boosting serotonin? Well, now you know.
Try whole banana, as a smoothie – peel and all.
Going for a walk early in the morning? Try eating blueberries.
Not only does this superfood provide you with free-radical-beating antioxidants that fight toxicity in your body and flush off unnecessary particles from your body but is also lower in calories, making it a good food one can eat to be fit and healthy.
Blueberries are known as a superfood. You can tell a lot by that.
Tomatoes just don’t stop at being rich in C vitamins, they also contain a powerful antioxidant called lycopene.
In case you don’t know what that is, it gives the fruits their red color and is a powerful nutrient as well to help you avoid prostate cancer, mostly in men.
Another benefit of tomatoes is its protein called leptin. Leptin helps regulate metabolic rate and appetite, keeping you fit and healthy.