Turning 40 is a milestone. It's not quite "mid life crisis" mode, but you are not as young as you once were. However there is no reason why you can't be in peak health and fitness when you are the big 4-0. Turn up that testosterone and go!
According to Live Science "Starting at age 40, we lose about 1 percent of muscle mass per year. So people can benefit from incorporating weight-bearing exercises, along with cardiovascular exercise, into a weekly physical activity plan, Mangieri said. "Even if it's using cans of soup to do some bicep curls — it doesn't have to be in a gym, it just needs to be some sort of resistance training," Mangieri said."
As we age, we also become less flexible. Mangieri suggested adding yoga or Pilates, which can help improve flexibility, core strength, balance and range of motion. "If we can maintain our muscle mass and maintain our strength, then as we get older, we can continue to do the things we enjoy doing," Mangieri said.
Balances hormones and promotes healthy aging.
2. Omega-3 Fish Oil
Promotes healthy joints, heart health, and mood.
3. EVL Test Training & Recovery Amplifier
Supports natural testosterone levels, strength, and stamina.
5. Prostate Support
30+ herbs to help support the health of the prostate.