5 Best Supplements for Men over 40

Turning 40 is a milestone. It's not quite "mid life crisis" mode, but you are not as young as you once were. However there is no reason why you can't be in peak health and fitness when you are the big 4-0. Turn up that testosterone and go!

According to Live Science "Starting at age 40, we lose about 1 percent of muscle mass per year. So people can benefit from incorporating weight-bearing exercises, along with cardiovascular exercise, into a weekly physical activity plan, Mangieri said. "Even if it's using cans of soup to do some bicep curls — it doesn't have to be in a gym, it just needs to be some sort of resistance training," Mangieri said."

As we age, we also become less flexible. Mangieri suggested adding yoga or Pilates, which can help improve flexibility, core strength, balance and range of motion. "If we can maintain our muscle mass and maintain our strength, then as we get older, we can continue to do the things we enjoy doing," Mangieri said.

Here are the 5 best supplements for men over 40

dhea supplements men over 40

1. DHEA

Balances hormones and promotes healthy aging.

omega 3 fish oil men over 40

2. Omega-3 Fish Oil

Promotes healthy joints, heart health, and mood.

testosterone booster men over 40

3. EVL Test Training & Recovery Amplifier

Supports natural testosterone levels, strength, and stamina.

<
ZMA men over 40

4. ZMA

Increase recovery from intense workouts and get a better nights sleep.

prostate support men over 40

5. Prostate Support

30+ herbs to help support the health of the prostate.