It's very easy to get caught up with all the things we have to do. There are always problems that need solving, and situations that demand a lot from us. With that comes stress and anxiety and all the other internal things we have to navigate. Meditation is great, but who has the time? Where would one even start?
Technology is your friend in this case, and there are a few really great meditation apps as close to you as your phone is, and I'm sure it's either in your hand or near you right now. Let's check out the 5 best meditation apps.