30 percent of people have flat feet. Natural arch support isn't on their side. Some people will let the myth that people with flat feet shouldn't go on long intense runs. According to RunForeverSports, "...running with flat feet causes more pain and worsens the condition. However, people can run very successfully with flat feet. In fact, many marathon runners and sprinters have flat feet. Over-pronation (rolling the foot too far inward) and weak muscles in the feet and legs are the primary causes of pain while running, not arch shape. Flat feet are actually more flexible and shock-absorbent than feet with higher arches, so don’t let your flat feet discourage you from hitting the trails.
1. Brooks Adrenaline GTS 18
A stable & flexible sneaker for flat feet.
2. Mizuno Wave Inspire 14
A very lightweight and breathable shoe.
3. Asics Gel Kayano 24
Very lightweight and fits true to form.
4. Brooks Ravenna 8
Expect great traction and stability from this fine shoe.
5. Nike Air Zoom Structure 21
Stability, support, and looks to match from Nike.